![]() Sleep - Be sure to consistently get enough sleep 7-9 hours is recommended for most people. Notice how you feel after eating a portion of food before grabbing seconds or an extra snack.Īvoid Mood Altering Drugs - Limit substances like caffeine, sugar, drugs, and alcohol. Try to incorporate a mix of protein, fruits and vegetables, fats, and carbs into your meals. If you feel sick, seek medical care.Įating - Make sure that you are nourishing your body with balanced eating habits. It is important to pay attention to what your body is telling you. This might include taking medications prescribed by your doctor or daily vitamins. Treat Physical I Llness - When you feel run down or sick, allow your body time to rest and recover. Look at the PLEASE acronym below like a daily self care checklist: It can also help you establish a self care routine. Luckily, there’s a DBT skill that can help! The PLEASE skill is a great way to check in with yourself and ensure that your basic needs are being met. This can make it hard to determine what you should do to care for yourself. When you’re not feeling well, you may already be feeling overwhelmed or exhausted. The same goes for self care! You must prioritize your health in order to feel well enough to help others. You can’t aid your child in this situation unless you are breathing properly and fit to do so. ![]() They say that in case of an emergency, put your oxygen mask on first then, you can help your child with their mask. Think of self-care like the emergency instructions on a flight. Self care involves taking care of your physical and mental health by maintaining a healthy lifestyle, acknowledging when you’re not feeling well, and caring for yourself in order to feel better. It’s not a practice out of indulgence-it’s out of necessity. Self care is when you prioritize your own health. Luckily, self care is much easier to incorporate into your routine than you’d expect! Let’s figure out what self care really is, and how you can make it part of your day-to-day with a simple checklist… Many of us wonder, how do we set aside three hours to run a hot bath and read our favorite book? This idealistic vision of self care leads many people to believe that self care is unattainable, or that they just can’t make time for it. Do you feel like you don’t have time for self care? Many people feel that way because their definition of self care is like a fantasy.
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